Recovery will be the best choice you have ever made for yourself. You will be choosing life over death. You will be choosing health over sickness. You will be choosing happiness over misery. However, recovery can be daunting. It can be terrifying and extremely difficult and immensely challenging. It can bring with it feelings of anger, guilt, sadness, shame, anxiety, and pain. It can leave open wounds that you were trying to cover by using your eating disorder as a band aid. It can uncover truths and experiences and memories you were trying to suppress. Because of this, it is important that you use all opportunities given to you in the form of professional support. This can be harder in countries where you have to pay for all professional help and do not have the NHS, but it is still possible to find help and support even if you are strapped for cash.
In this post I am going to go over some of the treatment and support options that you might want to consider.
Inpatient treatment would be provided in a hospital setting. The main aim of inpatient is to medically stabilise the patient and get them back to a healthier weight, before discharging them. In most cases they would be discharged to a residential setting for continued care.
People using these services reside at a live-in facility where they are provided with care at all times. This means that they are under constant medical supervision and monitoring of both physical and mental health. Treatment programs within residential facilities are usually very structured, and they provide an environment in which the client can focus solely on physical and psychological healing with a great deal of support from their treatment team.
Intensive Outpatient (IOP)
Intensive outpatient is suited to those who need more professional support than outpatient treatment but still need flexibility to continue their education or job. IOP Programs generally run at suitable times for the participant, ranging from 2-5 days a week. Treatment usually includes therapy, nutrition consultation, topic focused groups, and/or family support groups.
Outpatient is much less restrictive than inpatient, and is good for those who have a job or are attending school or any other form of education. It is also an option for those who do not have the insurance to cover higher levels of care, but still really need a moderate level of support to aid their recovery. Those in outpatient programs may see a therapist, nutritionist, and other recovery professionals around 2-3 times per week.
For those who don’t want to consider inpatient, outpatient, or residential, or who cannot get a placement for any reason (and that will be the majority of those with eating disorders), there are many options where therapy are concerned: Cognitive Behavioral Therapy (CBT), Medical Nutrition Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Art Therapy, Dance Movement Therapy, Equine Therapy, Exposure and Response Prevention Therapy (ERP), Family Therapy, Interpersonal Psychotherapy (IPT), Cognitive Analytic Therapy (CAT), The Maudsley Method (also knows as Family-Based Treatment), and Mindfulness-Based Cognitive Therapy (you can find out more about these therapy methods here, here, here, and here).
For those who cannot afford therapy and are in education, see if your school, college, or university has counsellors on site that may be able to provide you with free support. You may also be able to find therapists at reduced costs who have been fully trained but have not clocked up sufficient hours yet.
If you cannot afford any therapy, cannot get any using the NHS, and are not in education or have none in your educational institution, check out if there are any support groups near you that you can utilise.
If you cannot find a therapist or support group, you could ask the NEDA Navigator service to help you find support in your area – wherever you are from – or just to vent to and get some support from. (Beat also have a HelpFinder).
If you can, do make sure you are seeing your doctor regularly, or at least semi-regularly, to get updates on your health. Again, I know this can be a money issue for a lot of you, but it is really important that you know where you are where your health is concerned. Doctors can also help you find support groups, and give you referrals for therapy, inpatient, or outpatient programs.
If you are struggling to find any support, do know that there are many helplines available. There is NEDA’s information and referral helpline (there is also a Click to Chat option so you can instant message if you would prefer to do it that way), there is BEAT’s 1-2-1 Chat Online service, BEAT’s online services, and BEAT’s helplines.
I would advise being careful with forums, as they can often lead to triggering discussions, but if you are going to visit forums (and they can provide invaluable help and support) I would advise BEAT’s forums, NEDA’s forums, or the forums on Your Eatopia (the latter has a tiny fee but I would say it is really worth it – personally it helped me more than anything during my time in recovery).
There are self help options such as books on certain therapies (like CBT workbooks), anorexia and bulimia workbooks, other eating disorder workbooks, online resources etc that can help you work through your issues with the help of workbook exercises, challenges, and reflection.
I hope that if you struggling and don’t know which way to turn, this comprehensive list enables you to find help and support during your recovering from your eating disorder.
If I have missed any that are important, do let me know!
I always thought that inpatient treatment was the same as residential. I guess I didn’t realize that inpatient was more of a hospital setting. I think support groups are a really good thing for any kind of recovery, but I can see that it would be more of an additional part of recovery. Thanks for the info!
Excellent, thorough goldmine of information for recovery options. I do recommend Your Eatopia’s Forums as well. It has helped me ‘get through’ the rough spots between doctor’s appointments. Thank you for this…and all you do. Recent discoverer of your blog…I am shamelessly spending LOTS of time reading through all of your posts. Life-restoring,empathetic words of wisdom from one that ‘gets’ the ED thought processes.
It’s interesting to learn that there are many medical procedure and treatments that could help people with eating disorders and even therapies for those who can’t get a medical treatment. That’s perfect to learn since I feel like my daughter is having some eating issues. She’s looking thinner by the second and I’ve recently noticed some barf stains in her bathroom’s sink while cleaning it. Hopefully, she’s alright, but if it goes too far and talking can’t do it anymore, I’ll be sure to get her into a therapy and support groups. Thanks.
Jeremy it has already gone too far and I imagine that she is not alright. Ignoring the issue won’t make it go away. Talk to her. Get clued up on the topic and use this knowledge when discussing it with her. Get her into therapy now. Catching this at the earliest point you can means a far better chance of recovery. Eating disorders have the highest rate of mortality amongst mental illnesses. Act now, not later. She needs you to help her fight this. She needs you now more than ever. If she has an eating disorder then it could be the difference between her recovering quickly or years of torment; it could even mean recovery or a lifetime of misery as the illness becomes entrenched; and it could be the difference between life and death. I don’t say this to be harsh but this is the reality of eating disorders. Don’t just sit back and wait for it to get worse. If she has an eating disorder it’s already torture for her. Find out now and help her beat it.