These guidelines are for those recovering from restrictive eating disorders (REDs) and chronic dieters.  REDs include anorexia, bulimia (yes, bulimia is a restrictive eating disorder), EDNOS, (now called OSFED), ortherexia, anorexia athletica, and ARFID. These guidelines can also be used by anyone who wants to break free from unhealthy eating patterns and self-punishing behaviour that … Continue reading Recovery Guidelines