— Jane Fonda
This site offers a body positive and food positive method of recovery:
no rules, except eating enough (which is more than you think), responding to all hunger (both mental and physical) and no exercise until you are healthy enough to get active again. No restrictions. This is about working with your body, not against it, to become energy-balanced and to reclaim your life back. This is about building a healthy relationship with food and your body, whatever size your body is naturally healthy at. This is about complete and utter freedom from your eating disorder/disordered eating and from diet culture. This is about leaving behind the preoccupation with food and weight, and making your life about your interests, passions, and hobbies.
Food is not the enemy.
Our bodies naturally come in all different weights, shapes, and sizes.
It’s time to start living again.
Start working towards embracing all food, embracing your body at whatever size, and embracing life. And f!*$ anyone who tries to stop you.
“Miraculous things happen when you decide to do hard things. In spite of all the reasons not to. In spite of all the obstacles. In spite of all the things to blame. Follow, follow, follow your heart to the life you want. In the end, it is all yours to create.” – Erin Brown